Built for Real Results
Our plans givesyou structured training, guidance, and a clear path to progress. Choose a plan that matches your goals and commitment level. Train smarter, stay consistent, and achieve results that last.
Choose Your Training Plan
Off-Season Performance Plan
Our Off-Season Performance Program is designed specifically around the demands of your sport, position, and individual performance goals. Rather than following a generic training template, each athlete receives a customised plan built to address their strengths, weaknesses, injury history, and competitive calendar.
The program focuses on developing the physical qualities that transfer most directly to your sport, including strength, power, speed, agility, conditioning and mobility. Through a structured progression, you will build a stronger foundation, improve athletic performance, and prepare your body for the demands of pre-season and competition.
1 Month
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The Complete Coaching Plan
A fully personalised training experience designed to help you become stronger, fitter, healthier, and more confident—regardless of your starting point.
Whether you’re a complete beginner, a recreational gym-goer, a busy professional, an endurance athlete, or a competitive sportsperson, your programme is built around your goals, lifestyle, experience level, and available equipment.
What’s Included
- Personalised training programm
- Regular programme updates
- Ongoing support and accountability tools
Optional Coaching Upgrades
Take your results to the next level with additional coaching support, including:
- 1:1 coaching calls
- Physiotherapy Consultation
- Personalised nutrition plans
- Direct messaging support
- Advanced programme customisation
- Performance education and athlete mentorship
- Priority reviews and support
In-Person Training & Consultation
What’s Included:
This is a fully personalised in-person 1-to-1 training session built around your goals. The 60-minute session combines hands-on coaching with a focused consultation to assess movement, technique, strengths, and areas for improvement.
Ideal for improving performance, building strength, returning from injury, or getting clear direction with your training.
- In-person movement assessment
- Individualised training session
- Technique and performance coaching
- Clear feedback and next steps
📍 Location: SOS Athletic Excellence Lamby Way Workshops, Rumney, Cardiff CF3 2EQ
1 Session
What People Say About Us
The structure fits perfectly into my busy routine. Coaching feels focused, not generic. Every session has purpose, and progress is tracked clearly. I feel stronger, more consistent, and confident in my training for the first time.
This is professional coaching, not standard gym programming. The plans are intelligent, challenging, and built around my goals. Support is always available, and I can see steady improvements in both performance and mindset.
The nutrition guidance and regular check ins completely changed how I train. Everything is clear and structured. I know what to do and why I am doing it. Progress feels faster and more sustainable.
The program adapts to my lifestyle, schedule, and previous injuries. I never feel pushed blindly. I feel supported, accountable, and motivated every week, with clear direction and long term focus.
