Memberships Built for Real Results
Your membership gives you structured training, expert guidance, and a clear path to progress. Choose a plan that matches your goals and commitment level. Train smarter, stay consistent, and achieve results that last.
Choose Your Training Plan
Join For Free
Drivn gives you access to coaches who’ve actually performed at the highest level — not just standard gym PTs. We cover the essentials: training, nutrition, and your body, with online physio support built in.
Start with a completely free 4-week downloadable programme — no commitment, just proper structure from day one.
Choose from:
Football Strength & Conditioning
Rugby Strength & Conditioning
Runners Performance
Muscle Building
Weight Loss
Pick your focus, download your plan, and get started.
No credit card needed • 100% risk-free.
Get free Membership
Choose your Programme
The Silver Package delivers high-quality training with less one-on-one guidance — perfect if you prefer a structured and independent experience.
What’s Included:
App Access
Get live personalised programs, calorie and progress tracking, a goal-based nutrition plan all in one app.
Choose Your Plan:
Busy Lifestyle
30–45 min sessions designed for those balancing work, family, and everything in between.
Rugby & Football
Position-specific conditioning with in-season and off-season plans built by pro athletes. Upgrade to Platinum for 1:1 mentorship.
Muscle Gain
A science-backed hypertrophy program inspired by elite rugby strength protocols.
For The Girlies
Glute-focused and leg-toning blocks designed to build shape and confidence.
For The Runners
Build explosive speed & agility, elite endurance, and race-ready conditioning
Plans engineered for faster 5Ks, stronger half and full marathons, HYROX-style racing, and Ironman performance.
Build Your Own Programme
Gold Membership delivers high-level coaching built around you. You work with a designated coach who creates fully customised training plans and updates them every 6 to 8 weeks based on your goals, schedule, experience, and equipment. You also get access to event-specific preparation for marathons, Ironman, and Hyrox.
Stay on track with monthly one-to-one check-ins, daily DM support, a tailored nutrition plan, and weekly pro athlete lessons to boost performance and progression.
What’s Included in Gold:
-
Designated Coach
Your own coach delivering a fully customised training plan tailored to your own goals.• Live Training Programmes
Receive a new tailored plan every 6-8 weeks, based on atrophy, your schedule, experience, and available equipment.
• Event Prep
Access to event-specific training plans such as Iromans, Marathons/Half Marathons and Hyrox’s.• 1:1 Check-In Calls
Monthly one-to-one calls, plus daily DM support, to keep you accountable and progressing.
• Aspiring Pro Package
Weekly short, science-backed lessons from pro athletes — the ideal toolkit for anyone aiming to reach the next level (perfect for young athletes, too).
• Nutrition Tools
Built-in calorie and meal tracker with a tailored nutrition plan.
The Big 3 - Training, Physio & Nutrition
Platinum Membership gives you the ultimate performance experience. You get VIP mentorship with fortnightly one-to-one calls from professional rugby or semi-pro football players, providing insider guidance and expert advice. Monthly sessions with an injury rehab specialist ensure targeted programme adjustments, pain-point support, and injury prevention strategies.
What’s Included in Platinum:
VIP Mentorship
Fortnightly 1:1 calls with a professional rugby player or semi-pro footballer for mentorship and insider performance advice.
Injury Clinic
Monthly one-to-one sessions with an injury rehab specialist (10+ years in pro sports). Benefits: Targeted programme adjustments, pain-point support, and injury management and prevention strategies.
Plus, everything in Gold:
- Designated Personal Coach
- Live Gym Program Software
- Nutrition Tools: calorie and meal tracker
- Full Customisation: A new tailored programme every 6/8 weeks, built around your injuries, schedule, and gym setup
- Accountability: Fortnightly check-in calls and daily DM support
- Aspiring Pro Package: Weekly short, science-backed lessons from pro athletes — ideal for rising athletes or parents supporting one
1-to-1 In-Person Training & Consultation
What’s Included:
This is a fully personalised in-person 1-to-1 training session built around your goals. The 60-minute session combines hands-on coaching with a focused consultation to assess movement, technique, strengths, and areas for improvement.
Ideal for improving performance, building strength, returning from injury, or getting clear direction with your training.
- In-person movement assessment
- Individualised training session
- Technique and performance coaching
- Clear feedback and next steps
📍 Location: SOS Athletic Excellence Lamby Way Workshops, Rumney, Cardiff CF3 2EQ
1 Session
What People Say About Us
The structure fits perfectly into my busy routine. Coaching feels focused, not generic. Every session has purpose, and progress is tracked clearly. I feel stronger, more consistent, and confident in my training for the first time.
This is professional coaching, not standard gym programming. The plans are intelligent, challenging, and built around my goals. Support is always available, and I can see steady improvements in both performance and mindset.
The nutrition guidance and regular check ins completely changed how I train. Everything is clear and structured. I know what to do and why I am doing it. Progress feels faster and more sustainable.
The program adapts to my lifestyle, schedule, and previous injuries. I never feel pushed blindly. I feel supported, accountable, and motivated every week, with clear direction and long term focus.
